Lumi’s pediatric sleep experts take you through 17 easy-to-follow coaching tutorials, covering everything from newborn sleep fundamentals, to tips for happy napping, and safe and proven sleep training techniques for babies up to 16 months.
Dr. Craig Canapari
Pediatrician & Director of the Pediatric Sleep Center. Specializes in the care of babies with sleep issues.
Pediatric sleep consultant with 20 years of experience helping families get better sleep.
See your baby’s sleep improving over time with daily & weekly sleep insights reports that show progress toward your sleep goals and identify opportunities for even more improvement.
The first step to improving your baby’s sleep is understanding their current habits. Easily track awake windows, naps and overnight sleep stretches, and even feeding schedules, all from within the app.
“I couldn’t believe the difference in my baby’s sleep in just 7 days.”
The Smart Sleep Coach gives me all I need to start sleep training. The app is loaded with resourceful sleep coaching videos and even provides me with personalized insights!
I really like that Lumi lays out the three most popular sleep methods and they help you decide which one is right for your family and how to implement it properly.
With custom insights and the expert sleep coaching videos, we’ve helped Lilian develop healthy sleep habits and even guide her through upcoming leaps!
Better sleep is an achievable dream
At Lumi we believe every family deserves better sleep. And our mission is to make it easier to get there with expert coaching and seamless sleep tracking to help baby settle, drift off and stay asleep … all night long, right from the start.
Yes, sleep training is safe for your baby. The Lumi Smart Sleep System was
co-developed with Dr. Canapari, a pediatrician who specializes in the care
of children with sleep problems. Every sleep training method presented is
science-backed, safe, and proven to help babies sleep better.
We cover multiple methods in our sleep coaching series to fit your parenting
Many parents who use Lumi tell us that they see improvement in as little as
7 days, however if it is of course different for every baby. It will depend
largely on the method you decide to use, and how consistently you follow the
steps in the method.
Some elements, such as improving your baby's sleeping environment, can even
have an immediate effect.
0-16 months. Sleep is a journey and some elements, such as establishing a
bedtime routine and creating an ideal sleep environment, can be implemented
as soon as you bring your child home from the hospital – we cover this in
the Newborn Fundamentals Series.
More typically it is around 3-4 months of age when the window opens for
behavioral sleep training which is simply teaching your baby to fall asleep
without you present. It’s a good idea to check if your baby is ready with
It’s never too late to sleep train – while we cover in-depth topics for
babies from 0-16 months, what you’ll learn with the Lumi Smart Sleep Coach
are fundamental to understanding how to master your baby’s sleep.
Absolutely. Many of our parents complete the Sleep Coaching Video tutorials
before their baby arrives so that they can be one step ahead of their baby’s
sleep and implement healthy sleep habits from day one.
Sleep training is a process that will help your baby fall asleep
independently and because of that, be able to ‘stay asleep’ since if they
wake during the night (like we all do) they know how to put themselves back