Club Experts

Class 1 Body Changes & Discomforts Duration: 08:46

Nurse and childbirth educator, Heidi Rice, advises on how stay comfortable during your pregnancy.

Class 2 Prenatal Health & Nutrition Duration: 05:44

See how a well-balanced diet and exercise regime can be key for your health during your pregnancy.

Class 3 Preparing for Labor & Birth Duration: 14:00

Learn how to mentally and physically plan for your labor and any surprises you may encounter.

Class 4 Labor & Birth Part One Duration: 15:07

Understand how early labor signs look and feel, and what your body goes through as it progresses.

Class 5 Labor & Birth Part Two Duration: 07:44

Learn what to do during the late stages of labor once you’re ready to push and right after delivery.

Class 6 Immediately After Birth Duration: 10:22

Nurse and lactation consultant, Alisa Williams, explains newborn procedures happening after birth.

Class 7 Feeding Your Baby Duration: 08:46

Learn all about breastfeeding, latching, pumping and storing, plus different types of formula.

Class 8 Bringing Baby Home Duration: 10:23

Learn about diapering, crying, soothing, sleeping and safety so you’re ready to welcome baby home.

Class 9 Postpartum Care Duration: 15:38

Find out about the 4th trimester, changes new mothers experience, and how to know what’s normal.